Neck pain is a common movement concern that can affect work, exercise, sleep, and daily comfort. It may develop gradually from repeated postures, muscle tension, injuries or changes in how the body manages load.

The neck contains joints, muscles, ligaments, discs, nerves, and other soft tissues that support and move the head.

Lower back pain refers to discomfort in the lumbar region, which is the area between the lower ribs and the pelvis.